Two fingers to the dark forces and love for everyone else

Street wise metaphysics is essential these days.

It helps you focus on the big picture and avoid being manipulated and over-impressed by the continuous stream of distorted news.

We know little for sure about reality, except that it is far more subtle than what we are told by mainstream education, institutions and media. The later are actively implanting rigid limiting ideas into our minds. They do it to exercise full control over us. They want us to be subservient and compliant. Ultimately they want us to be just robotic slaves.

It is clear that the system is entirely at the service of a ruling elite. And it looks as if many people in the elite are themselves manipulated. Just look at them: they are not healthy and you can see fear behind their mask of arrogance. In fact most visible characters in the ruling elite are mere puppets.

Who pulls the strings?

There are various theories circulating about this. For my part the details matter less than the core idea of dark forces (something like nefarious cosmic software) intervening from the invisible realm.

You don’t believe in the “invisible realm”?

Well, do a bit of research and, more importantly, open your mind, including your intuition, and observe events around you and within you. You’re bound to realise that there is vastly more than what we see, than the narrow material so-called reality.

For millennia the conversation regarding the invisible realm has been thoroughly controlled by religion. Religion, whatever the make – Judeo-Christian, Muslim, …- doesn’t want people like you and I to experience connection with the universe, the Source, higher self, whatever name is given to the infinite consciousness underpinning all there is. Religion wants people like you and I to believe in a story, a string of dogmas and rules.

Religious teachings emphasise darkness, sin, suffering and fear. You were born a sinner. You need to repent, avoid temptation and work for salvation. Don’t do this, don’t do that. Follow  the commandments, or else…

That is all bullshit.

There is only one guide to follow: love. Universal, non judgmental, warm, kind, friendly, humorous, creative, seeking harmony and beauty. Love is the hallmark of universal infinite consciousness, of which you and I, and everything else, including animals, stones and stars are manifestations.

But to make things interesting and a bit challenging, there is also the possibility of non love. Darkness, ego, meanness, suffering, fear.

The present global crisis on planet earth – which is small beer in the big scheme of things, but quite a drama for us down here now – is driven by non love. I.e. by a string of negative waves of consciousness. You can call them demonic, satanic, ghouls, …whatever. They are dark forces in the system and they manifest themselves through their grip on peoples’ minds. Those who are deeply affected are the psychopathic puppets in the ruling elite. But all of us have to contend with some degree of mind infestation by these nefarious software viruses. Which affects our thoughts, our behaviour, our relationships and our health.

Once we are well aware of this, half the battle is won. To win the other half, we need wisdom and courage. The courage to be free of mind control. The courage to stay aligned with and totally trusting in unconditional love, whatever the circumstances.

Techniques like meditation and “ho’ponopono” are very helpful. But ultimately each of us has to develop his choreography with the universe. Without trying to find refuge within a congregation or under the protection of some master, healer or guru. Or without trying to find technical solutions through drugs or gadgets.

Reality is not a linear sequence of determined events. It’s an ever present cloud of potentialities. Potentialities will turn into perceived events according to your choices: choices either for trust and expansion and love, or for fear, contraction and guilt.

This is not about adopting a vague philosophical standpoint, it’s about being focused on here and now and consciously choosing several times a day, day in, day out. It’s practical and streetwise. It goes through your body as much as through your mind. It’s more intuitive than intellectual.

Try it. It’ll serve you well in 2014, and later.

Fear not, dream well.



Copyright © Leo Foresta 2013


Only one certainty

No matter how old and experienced we are, what we know amounts to very little. Very little verging on insignificance.

In contrast, existence around us and within us is vast and unknown. And all we usually manage to grasp from it are tiny bits, unrelated and confusing.

pearls-of-wisdom-i-jai-johnson1Only one thing can be regarded as certain, or at least worth believing in: that infinite consciousness and love permeate all there is.

Let’s call this the Source. The Source is the only certainty, the only belief worth having.

The rest, all the rest, is uncertain.

Every form of “knowledge”, including mainstream science and alternative knowledge, consists in fragmented theories, weak assumptions, and tentative practices.

Humanity’s spectacular failure to build a society in harmony with itself and the rest of nature shows that its “advanced knowledge” doesn’t come up to scratch when dealing with reality.

This should come as no surprise; the human intellect is limited and works one step at the time, whereas reality is vast, subtle and continuous. How could we ever grasp reality with our intellect alone.

But our mind can operate in another mode: intuition.

In its ultimate form, intuition is connection to Source.

Between Source and us a multiple reality unfolds, much of it invisible and not directly accessible to our five senses. What we see in the visible world are manifestations of goings on in deeper realms. We may speculate on them through metaphysics, but in the end nothing is sure for the intellect.

However, if we leave the intellect aside and open up our intuitive channel, we can receive guidance from Source. For this to work out, we have to be prepared to trust Source rather than our reasoning capacity and the knowledge acquired from others.

Receiving and accepting guidance from Source is diametrically opposed to the materialist vision. It is difficult to explain, let alone justify with ordinary language.

Exchanging with others on guidance received from Source involves a form of communication not based on linear, step by step reasoning. It requires both emitter and receiver to have full confidence in their intuitive antennas.

When intuition is allowed to develop and flourish, the dogmatic charades of today’s mainstream culture are exposed as instruments of engineered delusion.

This doesn’t mean that every theory or model of official knowledge is to be dismissed as nonsense. It means that knowledge should be used with prudence and modesty as a set of tools for limited purposes, and not be regarded as absolute dogma to support hubris and an all out assault on nature.

But, as is all too evident, official knowledge is on a pedestal in today’s society, like religion was in the old days. And it is used to carry out a systematic attack on everything natural, be it in agriculture, child birth and rearing, healing, nutrition…etc, etc.

It is also abundantly clear that official knowledge, tied to the materialist vision, is completely incapable of generating coherent solutions to the cocktail of issues facing humankind. In fact it keeps contributing to making the problems worse.

When considering this apparently desperate situation, we do well to remember that we know next to nothing. Any extrapolation into the future isn’t worth the paper it’s written on. Any idea that we are properly informed about our true situation is pure illusion.

Salvation will not come from new technologies and breakthroughs in official science, or from some new political system. It will come, in fact it is already coming through a complete change of paradigm in the minds and hearts, an emergence of intuition, enabling connection with Source.

This, as far as I am concerned, is the only certainty.

Not revealed in some sacred manuscript or recent apparition, but emerged from the depth within, reconciled with years of every day observations and found remarkably consistent with ancient teachings.

Fear not, drink up and connect to Source.



Copyright © Leo Foresta 2013

Russell Brand says it so brilliantly

Do yourself a favour: watch this fantastic video, and enjoy it

and also look at this one, at another, deeper level, with the same incredible humour

Bravo Russell, carry on.



Copyright © Leo Foresta 2013

Making choices at every second

Awareness, which was discussed at some length in the last post, opens up the possibility of freedom.

thucydides_by_photoamateur77-d3gsvyqBut that possibility has to be realised through a continuous, unending series of choices. It starts as soon as you wake up in the morning.

You can choose to cringe and moan because you think you’ve slept badly and it’s going to be an awful day, or you can choose to smile, be grateful for life and look forward to new experiences.

It is entirely your choice.

Even though your temperament, personality, electro-chemical balance and stomach acidity will tend to push you towards one choice rather than the other. But these things all pertain to the ephemeral, shallow side of who you are. In other words to the mortal character you play in the 3D video of your present life. Psychologists, psychiatrists, doctors make a big deal of these things, but in the end, they have nothing to do with the real you. With the one that is eternal, infinite, connected to Source.

If you maintain a strong awareness of your real you, whatever the immediate circumstances you momentarily find yourself in, your choices will be freer, will be less influenced by emotions, pain, fear, dislikes and superficial desires produced by your personality and by the indoctrination to which your mind has be subjected ever since you were conceived in this present life.

A strong awareness of your real you is the prerequisite for freedom.

Without awareness, your mind is a puppet constantly dragged and shaken, its strings pulled by countless manipulators, starting with your own parents, educators, peers, teachers, colleagues, actors in films and adverts, politicians pontificating on the TV screen, media stars deploying their inflated egos.

If you are sufficiently aware, none of their tricks will impress you. But you will not judge them either, because they may be sincerely trying to help you in the direction of what they think is best for you, without realising that they are themselves, not their real selves, but mere shadows of a dark cloud of narrow beliefs and prejudices.

Freedom is an experience that has to be re-enacted every second of everyday of your life.

It doesn’t just concern the big issues, but also the apparently minor events which unaware people would hardly even notice. Like a little spider walking on the side of your bath. Are you going to squash the poor thing and throw its body in the dustbin without a second thought, or are you going to let it walk on your hand and take it outside where it can survive for a while. Unimportant?

Once you are aware and sufficiently connected to feel in unison with other creatures, nothing is unimportant, and everything contains infinite beauty.

        The secret to happiness is freedom

        And the secret to freedom is courage

                                   Thucydides, 5th century BC (on picture above)



Copyright © Leo Foresta 2013

What is awareness and what are its consequences?

Awareness is a popular notion among the alternative fringes.

But awareness of what?

Of the hidden forces behind the workings of global society, with their obvious elements of conspiracy? – yeees, this is a significant part of awareness, but probably not the most important.

The key part concerns our metaphysical vision of existence.

Which is awareness that the visible world is only a limited layer of existence, that the non visible interacts in subtle ways with the visible, that nothing in “all there is” exists as  separate from the “rest”, that nothing happens just by chance, without meaning or purpose.

Once you become very conscious – not just intellectually, but also physically, emotionally, spiritually – that the visible and invisible realms are inseparable and constantly interacting, your relationships with people, creatures and events begin to take a new dimension.

How does one reach such awareness?

There are probably as many routes to awareness as there are individuals.

As far as I am concerned, the journey started from a mainly materialist perspective. Such was the dominant thinking mode of my baby boomer’s youth marked by an almost unreserved belief in progress through science.

There was also, of course, organised religion.

Mainstream speech pretended that the two concerned totally different things and that there was no point in trying to reconcile them. Partitioning of reality into completely separate domains was (and still is) one of the principal hallmarks of Western thinking.

But today new facts are laid before us to enlarge our thinking, if we are prepared to pay attention.

On the one hand it is now pretty clear that the basic functioning of society is predatory and destructive, that it has been so for a long time, and that the process is approaching a climax with unprecedented consequences. A fundamental change of mentality and vision has become a matter of collective survival.

On the other hand the development of fundamental physics shows that science is very far from truly understanding universal reality whilst at the same time strongly suggesting that we live in a vacuum filled with energy and information. Matter is only a level of perception of flows of energy organised by information.

Furthermore, theories and models of fundamental physics play with the ideas that time might be reversible, or might only be a perception by an observer, that it is possible for an elementary particle to be present simultaneously in two different spots in the universe, and that there might be more than one universe, perhaps even an infinity of universes.

In short, it is becoming quite plain that our reasoning intellect, with our level of logic, is simply unable to grasp the infinite, eternal reality, and that all it can do is to develop fairly  simplistic models which have limited usefulness, let alone validity, and should in any case be used with the greatest humility.

Whilst such metaphysical consequences of advanced science are now being explored more thoroughly than in the days of blind narrow scientism, many are also revisiting the teachings, metaphors and symbols of ancient traditions, and experiencing the effectiveness of various practices in line with a holistic, non materialist, “energy” based approach of reality.

In fact, we are opening up again to the power of intuition, an essential natural faculty that had been atrophied in most us by the materialist belief system which Western society had imposed on almost everybody.

It is remarkable and quite exciting to note the deep convergence between advanced science, ancient traditions and contemporary non conventional practices.

That said, however, most of the time we are still stuck in our perception of reality experienced as “this” visible world, and subject to its irritating material and psychological constraints and limitations. Our consciousness appears trapped in what modern metaphysicians call “low vibration levels”.

Many people awakening to consciousness wish to free themselves from the enslavement of “low vibrations”. They try to achieve this through meditation, prayer, trance, shamanic practices or drugs. Often disappointment awaits them, and sometimes even depression.

The lesson, I believe, is that whilst life “down here” is only an experience our eternal higher self is going through, we can’t opt out of the experience. We have to go all the way to its natural end and extract the full learning it is meant to give us.

At this point, awareness has to broaden further, to encompass acceptance and trust and distance itself from ego and fear.

This is no intellectual exercise. It is a personal experience. It involves every cell in the body, every conscious thought in the mind, every emotion, desire, fear. Everything that constitutes you or me, which no science or philosophy can fully define and specify, is involved in experiencing enlarged consciousness.

In this a key notion to bear in mind is that of the continuum of existence. There are no absolute boundaries, neither in space, nor time, nor in any other conceivable dimension. Existence is oneness, infinite interactions, yet with perceptions of separate identities. It’s incomprehensible, beyond our logic. All we can do is travel as far as our logic goes, reach the brink, peer down and then jump. Trust the unknown, as the little inner voice of our intuition tells us to.

Those who dare go to the brink beyond which ordinary logic is no longer any use enter a new dance with life. The dance with the invisible Partner.

This is not faith as in organised religion where dogmas are downloaded into your mind and you are meant to sheepishly follow. This is natural connection with the invisible. The stuff of genuine mystics, shamans, healers. And these may be very ordinary people, unpretentious, definitely unpretentious.

And now a last challenging bit: evil.

Whilst the genuinely awakened people do their utmost to align their whole being on the universe’s absolute love, non judgment, compassion and harmony, it looks pretty clear that some partly aware characters opt for a “deal with the devil”. And that might be what lies behind the almost incomprehensible harshness and grotesque arrogance of today’s ruling world elite.

But this shouldn’t unduly worry the really aware. At Source, there is only pure undiluted love.

Can we be sure of that? Yes, but only once intuition has been allowed to reach a sufficient level, for this is beyond the reach of the reasoning intellect on its own.

To conclude, awareness is more than a non materialist world vision, it is a mode of thinking, feeling, acting, and interacting with every aspect of life which is totally different from the ordinary mode in today’s mainstream culture.

Fear not, observe and smile.



Copyright © Leo Foresta 2013

Extracts from “A great turning”

Here are extracts of a beautiful text “A great turning” by Julian Rose (

To many, the answer to this nagging interruption to their daily addictions is to shoot the messenger.

No gun required; just turn on the TV, crack-open a beer, go to the fridge, stick-on a catchy piece of music; chat on the internet, mow the lawn, fiddle with the smart phone –  you know the rest.

Then there’s another way of shooting the messenger: get a job which negatively impacts upon the health and welfare of this living breathing planet.

That means most jobs. 

Because most ‘jobs’ are built upon a denial that the great turning even exists!

They plough right through and flatten it without even realising it’s there. They nullify the life force with their money obsessed paralysis, thus rendering void all things living.

‘Nine to Five’ is not the way to stay alive – it is a programmed parasitic work ethic designed to automize and suck the life out of humanity. Avoid this fate if you want to remain sentient and subtle enough to respond to the messenger’s call.


Our world stands on the brink of discovering itself anew. We are a ripening fruit on the tree of life.

The great change that we yearn for awaits within us to be given clearance to fly. You have only to let go of your hold on that which holds no promise. Let all things superficial fall-away.

Let gravity take them to be melted down in the great furnace below. Let all become deep and move to the rhythm of celestial callings.

Remove the watch whose hands tick-off the hours – telling only the story of linear time and the division of oneness into a million splintered parts. Nano particles that glitter in the neon flattened windows of sterile main street money. Let die that part of you which still clings to such a nefarious chimera.

A great turning is upon us. Spare this day to enter its temple. Touch a deeper seam in your trembling soul and share your treasure joyfully.

Thanks Julian



9/11 mother of all deception

To still believe in the government story on the 9/11 attack you have to be in stiff denial of reality.

It is quite clear that the three towers which collapsed vertically in free fall did so as a result of controlled demolition involving explosives careful put in place days before the attack by people who had access to the buildings for extended periods of time.

This is the conclusion reached by all independent technical experts who took a close look at the facts.

Here is video summarising the material:

Once you have digested that evidence, the interesting part begins: who in government circles was behind this and why, and what are the large implications.

Much has been written on the subject, and whatever the details of the specific narrative you may regard as closest to the truth, the crucial point is that evidence of the false flag attack fundamentally invalidates the view most people used to have about government, politics, national interest, media news and, when pulling the tread further, about virtually every aspect of our present society.

And that is precisely why so many people still do as if they believed in the official version: admitting the evidence would force them to set in question their total vision of society, which is still too daring for them, given the strength of the mind control system to which they have been subjected since birth, and in a metaphysical sense, since before their birth.

But through the rise of consciousness and the progress of alternative media the mainstream materialist view of the world, with its attendant emphasis on fear, enemies, struggle and competition, is being fully exposed and thoroughly debunked.

Fear not, trust Source.


Copyright © Leo Foresta 2013

In touch with your cellular memory

imagesCA3M7235Memory isn’t just in brain cells. It’s in every cell.

And not just in living cells, but also in clusters of water molecules and in stones and crystals; in fact in every tiny portion of the material world.

Memory stored in the structures of the material world is part and parcel of the vast subtle field of information underpinning all that exists: visible stuff, shadows, thoughts, emotions, souls, spirits, angels and demons.

The bits of information stored in your body cells form an interface between the Source and the loose entity called you. Metaphysicians refer to a hologram model which states that the totality of universal information is reproduced in every sub-entity.

What does this imply for each of us? That every possible thought, emotion or attitude lies deep in our body in a latent state. And everything we do, mostly unconsciously, is determined by which bits of information get activated as we go along.

If confidence, love and openness are activated, events in our life tend to flow fairly harmoniously, but when fear, sourness and distrust are activated, our thoughts and actions combine to create a very difficult course of life.

What can we do to ensure that the positive bits get activated?

Before addressing that question let us first consider the situation on our planet; it is obvious that collectively and individually we possess a clear potential for harmony, but somehow this potential very often gets overridden by activated negativity.


Human nature, many will sigh.

I don’t buy that.

We are not naturally a bunch of sour pusses or brutes.

Something pushes us into negativity. Something activates the bits of latent info stored in our cells that trigger negative thoughts and actions.

That something comes from the dominant culture in our world, and the entities behind it. The phenomenon is not new but it is reaching a peak.

Consider what the political and economic elites keep talking about, what mainstream media keep showing us, what the educational system keeps feeding into the minds of children and young adults: life is a struggle, it’s survival of the fittest, you have to fight, you have to work, you have to perform, financially and sexually, dangers are everywhere, terrorists, viruses, genetic diseases …etc, etc.

No sir, no madam. Life isn’t a blind desperate struggle against all kinds of competitors and enemies. Life is a fantastic experience. An opportunity to grow spiritually and connect to the Source.

The dominant elite uses fear to divide and rule. So much is evident. But who or what is behind the dominant elite?

Frankly, it must be entities in the invisible realm, in that portion of reality which lies between the source field and the material world. You may call them evil spirits, Lucifer, ghouls, fallen angels, whatever. The fact is that we see “bad” people behaving as if possessed and we ourselves often get strange impulses within us, not knowing why.

The late Stuart Wilde wrote in one of his last posts that in his experience of healer most diseases, and possibly all of them, were due to some form of spiritual attack.

I believe this is a useful model to consider.

Which brings us back to the key question of what to do to activate the positive bits of info stored in our cells.

In our cells but also in the pulsating electro magnetic fields related to these cells, and in the clusters of water molecules in our body, and in the cells of microorganisms living in symbiosis with our body, etc.…etc.

A positive attitude at the level of our conscious intellect is a good start to activate the “positive” bits of cellular memory but it is not enough, not by a long shot.

To reach cellular memory (and all related forms of deep seated memory) we need a fundamental intuitive shift. This can be facilitated by meditation, prayer (or equivalents like ho’ponopono), energy based healing techniques, or using harmony enhancing signs and symbols.

Evidence that something is moving down there at the appropriate level can surface through some form of physical release of stress like shedding tears, spasms (sometimes quite impressive) involving the lower back, shoulders, arms or other parts of the body. People with visual limitations like short sightedness can experience flashes of perfect vision lasting from a few seconds to several minutes, depending on the depth of their state of modified consciousness.

Achieving the fundamental intuitive shift able to activate deep seated positive information is a profoundly personal experience. At the same time, it is one that sets you free from your “personality” with all its old baggage of fears, beliefs and judgements. You let yourself immerse in an infinite pool of unknown, and you trust that unknown, completely, totally.

This is the exact opposite of control. In fact, intellectually and physically, you give up trying to control anything. For someone brought up in the materialist system of thought this is a hell of a jump. But once you have managed to do it, even for only a few seconds before lapsing back into old habits of fear and attempted (and usually failing) control, you know there is something powerful there, something powerful and beautiful. Eventually you will return to that beautiful unknown and trust it more and more.

Fear not, hug your cat.



Copyright © Leo Foresta 2013

Nurturing harmony v fighting evil

Existence is fantastic. A firework of energy, information, love and harmony beyond anything imaginable.

But at the ordinary level of observation, we’re surrounded by harshness, corruption, and lies.

Banks, big companies, governments, universities, media, are all in cahoots to push an agenda of materialism, competition and fear. Organised religions pretend to play another tune, but are effectively in the same game.

The whole system is predatory.

Its ultimate narrative is war.

Economic war, war against enemies (germs, viruses, terrorists, Iran, Russia, China…), war against the non compliant (anyone who doesn’t buy in the benefits of vaccination, gm food, micro chip implants, wifi’s, fracking and other forms of “progress”).

The whole system is perverse.

Its ultimate weapon is mind control.

Mind control through narrow education, mechanistic science, dogmatic religion, and above all fragmentation of ideas, confusion and distraction.

But a growing minority is now seeing through the smokescreen. Awareness is in the air.

The awakened find themselves in a strange limbo.

They are ever clearer about the workings of the system. They would love to share their fresh insights with everyone around them, but all too often their speech falls on deaf ears.

Deaf ears because the propaganda machine of the system is proving pretty effective. And because most people feel they have no option but to comply with the system in order to maintain their livelihood. Torn between nagging doubts and a desire to be protected, most people stay in line, conform, force themselves to believe or pretend to believe the mainstream discourse.

So the awakened concentrate on practicalities in line with their insights: organic food, alternative therapies, respect for animals, relationships freed of prejudice. Touches of harmony on a small scale. In the crevices of the system.

And that is fine. Let us nurture these pockets of harmony.

There is that idea of a critical mass of positive thoughts, positive energy that will eventually tip the balance on this planet. Trust in the power of positive thoughts is consistent with metaphysics in line with advanced physics.

I believe that. My intuition tells me it stands a better chance than old fashioned revolution, with its trail of fighting and bitter emotions. Conflict based revolution has been tried, and failed. Conflict cannot generate well being, health and lasting joy.

So, nurturing pockets of harmony, generating positive thoughts, but without compromising/complying with the system. It’s a tight rope to walk on.

Fear not, enjoy a chocolate mousse with a glass of wine.



Copyright © Leo Foresta 2013

Let the repairing begin

As the dominant system becomes more tyrannical, perverse and destructive by the day, an undercurrent of collapse expectation is quite popular within the alternative culture.

The idea of system collapse raises fear, even panic, as well as hopes.

Heard_of_Cats_by_speedycrabincA big question about the collapse is when. Is it imminent? And what is imminent? Six months, three decades, two centuries?

For over twenty years it has been fashionable, even in mainstream media, to highlight the un-sustainability of the present way of life, of high impact economic growth, of explosive demographics.

More recently the fragility of the financial model on which global society functions has been laid bare for all to see.

Yet so far, through expedients, manipulations, and lies, the system has managed to carry on regardless, dragging along a vast majority of frightened brainwashed folks.

There is probably little point speculating about the imminent or not so imminent collapse. The whole issue is beyond the capacity of our reasoning intellect.

So what is intuition suggesting then?

Firstly it reminds us that, to the best of our knowledge, we seem to be wavelets in the universal ocean of information, consciousness and intention. Eternal wavelets presently materialised in the here and now.

It also reminds us that everything happening at the visible level is just manifestation of thoughts, intentions, subtle coding in the invisible realm.

Change the coding in the invisible realm and you change everything in “this world”.

And we can alter the coding through opening our heart, through letting go of bitterness, disdain, meanness, judgement…

In practice, intuition suggests to quietly turn to nature, inner energy and patient collaboration in every aspect of our lives, rather than to hard technologies, aggressive competition and social posturing.

In other words, our little voice suggests to start repairing the planet and society through individual modest, local, concrete actions and day to day behaviour. Each little action or thought sends an impulse in the universal web of coding.

Total trust and total integrity are keys. No compromising with the false values of the corrupt system. No compliance. No sponsoring of any action by big companies only interested in PR stunts.

So while the system may continue its slide into the abyss, parallel restoration of harmony is quite conceivable in a holistic worldview.

It is your choice which flow you decide to follow: consumerism, nationalism, biggotry, fear, agitation, or spirituality, non judgement, confidence.

Fear not, trust your Invisible Partner, again, and again.



Copyright © Leo Foresta 2013

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